The Zest Formula by Abi Holgate

Author:Abi Holgate
Language: eng
Format: epub
ISBN: 9781784520441
Publisher: Panoma Press

ENDORPHINS

We know that exercise is great for your body, and it really is great for your mind too – many studies have shown that people who exercise regularly benefit from a positive boost in mood and lower rates of depression, and it’s great for your selfesteem. This is all down to the production of brain chemicals called endorphins. These trigger a positive feeling in your body, and, on occasion, can make you feel quite euphoric both whilst you’re exercising and for some time afterwards. You’ll also feel more relaxed and calmer afterwards and are likely to sleep better as a result.

If you’re not currently in the right place in your mind to be able to begin exercising on your own, or if you suspect you might not keep it up, then do think about recruiting a friend or family member or joining a supportive group who will encourage you to keep going. This emotional comfort may be just what you need to really make exercise a permanent part of your life.

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